Recipes

Chickpea flour is a fantastic gluten free ingredient. The viscosity of the chickpeas are binding, so they act as a great alternative to any batter or breading that would normally use egg. Chickpea flour is savoury, nutty and packed with plant protein – high in iron and many other vitamins and minerals. It’s used to make Indian pakoras and is perfect for healthier frying!

Dutch Oven Herb Garden Risotto

There’s something incredibly zen-like about the risotto cooking process. It’s one of those easy, one-pot meals that doesn’t require a lot of labour but it involves a bit of babysitting. Risotto is also extremely versatile and a great vegetarian dinner option. This risotto recipe celebrates the humble herb garden; whether it’s a large backyard planter or a small window box, grab as many herbs as you can spare and get cooking!

Caprese Salad Pasta Bake

Tomato season is the time to get creative with some of the summer’s best produce and herbs. This recipe takes a classic Italian salad—the Caprese—and transforms it into a comforting, luxurious skillet pasta bake.

Crispy Sesame Panko Tofu

These crispy panko sesame tofu slices will convince even the toughest tofu critics that plant-based dining can be delicious and exciting! Enjoy them with sautéed green veggies and steamed rice!

Spring Asparagus Potato Salad

Potato salad is a well loved summertime recipe. It’s a great contribution to an outdoor gathering with friends like a picnic or a BBQ, it’s simple to prepare and there are endless opportunities to deviate from a classic potato salad, putting a unique spin on the classic recipe. This recipe uses bright spring asparagus, savoury whole grain mustard and lots of punchy onion flavour!

Skillet Falafel

Falafel is a real treat, rarely enjoyed at home. Many people are intimidated by the deep frying process, but using the Kana skillet, your falafel balls are shallow fried, to achieve a perfect golden crispy texture. You can enjoy your falafel in so many ways, in a delicious fresh summer salad, wrapped in a pita with all the fillings, or simply on their own for a protein-filled nutritious snack!

Blistered Pepper, Halloumi & Herb Salad We never thought we'd say this, but the crouton has finally met its match. Say hello to your new favorite salad topping - skillet fried halloumi. Crunchy on the outside, creamy on the inside, these salty chunks combine perfectly with the sweetness of blistered bell peppers.

Edamame & Mushroom Dumplings These little flavor-bombs are quicker and easier than you'd imagine. Next time skip the takeout and try making these Edamame & Mushroom Dumplings - they're much healthier and more tasty than the restaurant version!

Mango Chutney Mango chutney is easy to make and a great way to use up extra mangos when they're in season at your local market! This chutney adds a bright hit of sweet and spicy goodness to your dishes - add it to your curries, or pair it with a nice soft cheese and fresh baked crackers.

Sweet & Spicy Sesame Togarashi

Togarashi is a Japanese spice blend, used as a condiment to sprinkle over noodles, rice and veggies. All togarashi blends contain toasted sesame seeds and nori (seaweed) and this recipe uses chilli flakes and delicious coconut sugar to give it a sweet and spicy kick. Try sprinkling this blend over salmon and rice, or over some raw cucumber for a tasty snack!